Lifting heavy iron weights, physical activity to maintain health and physical fitness, close-up of a plump Emirati Gulf Arab man wearing a kandura doing exercises with dumbbells, strengthening and building body muscles, trying to lose weight and follow a healthy diet

white activity body exercise fitness health healthy loss movement sport training weight young dumbbell muscles warm up stretching sports aerobics chest play pressure advisor protection follow strong white background hands interest active kandura shoulders athlete games fat build heavy power energy bodies suffering physical tension routine practice full lifestyle perfection burn fat calories diet exercises muscle slimming strength strengthening muscular tighten system emirates obese agility weight loss arm motivation emirati resistance sports games kandora bodybuilding weights deficiency attempt dumbbells warm-up background expression expressions face gestures portrait positive arabic gulf equipment grip prepare fitness physical health and fitness buttocks stretching exercises dumbbell exercise activity and movement physical fitness sports equipment burn calories hand grip physical health strength and motivation physical skill physical activity build muscle heavy weights iron weights weight lifting sports exercises hand exercises weight gain calories caloric legging