Gestures of fatigue, exhaustion and the need to take a break, the importance of going to bed early and following a healthy diet, feeling bored and lethargic, a Saudi woman putting her hand over her mouth with an expression of drowsiness and laziness, a close-up of a veiled young Arab Gulf Emirati woman wearing an abaya yawning, white background
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![Gestures of fatigue, exhaustion and the need to take a break, the importance of going to bed early and following a healthy diet, feeling bored and lethargic, a Saudi woman putting her hand over her mouth with an expression of drowsiness and laziness, a close-up of a veiled young Arab Gulf Emirati woman wearing an abaya yawning, white background](https://cdn.arabsstock.com/uploads/videos/282129/clip-282129-importance-sleeping-early-following-healthy-diet-signs-fat-thumbnail.jpeg)